Capoeira Sequences and Video Clips

Capoeira sequences are often compared to kata's of other martial arts forms. Here are a few capoeira sequences for you to try out. Some are movements put together while others are a bit more complicated or include floreios. Click the links to view youtube capoeira sequences video clips.

• Au , Resistencia swinging to queda da rins, Resistencia, macaquinho
• Meia lua de compasso parallel, jump to esse, twist to au ponte
• quexada, au malandro, queda da rins (pull legs in), passagem, esse
• Armada, to Resistencia, macaquinho, twist to ponte, queda da rins, s dobrado, piao de mao
• esquiva de frente to macaco set up, back leg rasteira to queda da rins, switch ponte to queda da rins other direction to S dobrado to au de costa.
• Meia lua de compasso, Au de Costa, Au Giratorio, Au amazonas
• Armada, au sem mao
• meia lua de frente, Folha Seca, Armada dupla
• Martelo cruzado to au parafuso
• Meia lua de frente, S dobrado to mortal

Sequences were put together and demonstrated by Lagarto, capoeira instructor in Kansas City. http://www.capoeirakansas.com

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