Armada Dupla

The Armada Dupla Capoeira Movement

Armada Dupla, an advanced move, begins similarly to the Armada kick except both legs are kicked into the air. There are a few variations on how to start but mainly the concept is to push off the ground with both feet together. Before leaving the ground you must start twisting your torso in the direction of the kick. Continue this motion in the air leading with your head and torso, and carrying through with your legs which must be kept straight and together. Be ready to land on both feet.